Snow Pea Salad with Mint and Bacon
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 888 mg | (22 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 355 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Snow peas
- salt
- 3 scallions
- 1 bunch mint (approximately 20 grams)
- 150 grams streaky Smoked bacon
- ½ tsp fennel seeds
- freshly ground peppers
- 50 grams slivered almonds
- 2 Tbsps vegetable oil
- 1 organic Orange (Juice and zest)
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse, trim and halve snow peas diagonally. Cut 250 grams (approximately 8 1/2 ounces) of the snow peas into thin strips. Blanch remaining snow peas in salted boiling water, about 2 minutes. Drain and rinse with cold water.
2.
Rinse, trim and cut scallions crosswise into rings. Rinse mint, shake dry and strip leaves from stems.
3.
Dice bacon. In a pan, sauté bacon with fennel seeds, pepper and almonds in hot oil. Remove pan from heat and stir in orange and lemon juices. Mix with raw and cooked snow peas, scallions, and mint. Season salad to taste, arrange in a bowl and serve garnished with orange zest.
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