Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Chicken with Asparagus recipe

Chicken with Asparagus

(0)

45 mins

85 mins

250 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

(0)

15 mins

45 mins

663 calories

75

Omelets with Mandarins recipe

Omelets with Mandarins

(0)

20 mins

45 mins

573 calories

50

Stuffed Pears with Meringue Topping recipe

Stuffed Pears with Meringue Topping

(0)

45 mins

45 mins

417 calories

Potato Vegetable Soup recipe

Potato Vegetable Soup

(0)

20 mins

32 mins

309 calories

Vegetables with Parmesan Mashed Potatoes recipe

Vegetables with Parmesan Mashed Potatoes

(0)

25 mins

29 mins

303 calories

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

(0)

45 mins

45 mins

276 calories

76

Individual Vegetable Lasagnas recipe

Individual Vegetable Lasagnas

(0)

90 mins

115 mins

668 calories

Chestnut Dumplings recipe

Chestnut Dumplings

with pumpkin seed ice cream and buckthorn sauce

(0)

75 mins

144 mins

760 calories

53

MIni Bundt Cake with Frozen Parfait and Wine Sauce recipe

MIni Bundt Cake with Frozen Parfait and Wine Sauce

(0)

30 mins

227 mins

634 calories

Shrimp Lemongrass Soup recipe

Shrimp Lemongrass Soup

(0)

15 mins

45 mins

267 calories

99

Crab Claws recipe

in curry sauce

(0)

25 mins

25 mins

226 calories

Fried Bananas recipe

with coconut sauce

(0)

20 mins

20 mins

578 calories

68

Spinach Pasta Roulade with Mushroom Stuffing recipe

Spinach Pasta Roulade with Mushroom Stuffing

(0)

60 mins

90 mins

658 calories

85

Crispy Lemon Waffles recipe

Crispy Lemon Waffles

with vanilla ice cream and kiwis

(0)

45 mins

45 mins

1019 calories

42

Apple Lgratin recipe

(0)

45 mins

45 mins

23 calories

64

Gingerbread Soufflé recipe

Gingerbread Soufflé

(0)

40 mins

60 mins

607 calories

37

Vegetable Gratin recipe

Vegetable Gratin

with lamb medallions

(0)

60 mins

60 mins

462 calories

Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

(0)

25 mins

25 mins

163 calories

93

Poached Pears with Gorgonzola White Wine recipe

Poached Pears with Gorgonzola White Wine

(0)

40 mins

47 mins

288 calories

Tagliatelle recipe

with lemon chicken

(0)

45 mins

105 mins

649 calories

74

Spicy Pickled Shallots with Oak Leaf Lettuce recipe

Spicy Pickled Shallots with Oak Leaf Lettuce

(0)

35 mins

75 mins

119 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

(0)

25 mins

25 mins

707 calories

82

Cucumbers with Caramelised Almonds recipe

Cucumbers with Caramelised Almonds

(0)

40 mins

48 mins

221 calories

73

Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

(0)

50 mins

90 mins

621 calories

Cauliflower and Lentil Salad recipe

Cauliflower and Lentil Salad

(0)

50 mins

120 mins

265 calories

99

Green Salad with Ricotta and Potato Dressing recipe

Green Salad with Ricotta and Potato Dressing

(0)

30 mins

50 mins

187 calories

93

Burger with Corn and Pea Salad recipe

Burger with Corn and Pea Salad

(0)

15 mins

15 mins

371 calories

93

Risotto with Calamari recipe

Risotto with Calamari

(0)

35 mins

57 mins

328 calories

Marinated Lemon Slices recipe

Marinated Lemon Slices

(0)

20 mins

80 mins

94 calories

Fennel Salad with Ham recipe

Fennel Salad with Ham

(0)

30 mins

30 mins

147 calories

61

Spinach Salad with Mushrooms, Goat Cheese and Truffles recipe

Spinach Salad with Mushrooms, Goat Cheese and Truffles

(0)

20 mins

20 mins

150 calories

96

Braised Chicken with Onions and Broccoli recipe

Braised Chicken with Onions and Broccoli

(0)

30 mins

30 mins

352 calories

Flatbread Stuffed with Corn and Sprout Salad recipe

Flatbread Stuffed with Corn and Sprout Salad

(0)

25 mins

25 mins

310 calories

88

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

(0)

45 mins

45 mins

774 calories

82

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

(0)

45 mins

45 mins

729 calories

Tacos with Mixed Salad recipe

Tacos with Mixed Salad

(0)

20 mins

20 mins

169 calories

Potato and Zucchini Gratin with Pork Medallions recipe

Potato and Zucchini Gratin with Pork Medallions

(0)

60 mins

60 mins

559 calories

Crepes Filled with Vegetables recipe

Crepes Filled with Vegetables

(0)

60 mins

60 mins

480 calories

85

Tagliatelle with Ratatouille recipe

Tagliatelle with Ratatouille

(0)

40 mins

40 mins

588 calories

Bacon and Beans on Toast recipe

Bacon and Beans on Toast

(0)

15 mins

15 mins

194 calories

Beet Salad recipe

(0)

90 mins

140 mins

217 calories

Warm Onion Salad recipe

Warm Onion Salad

(0)

25 mins

25 mins

176 calories

59

Iceberg Lettuce with Spicy Rum Eggs recipe

Iceberg Lettuce with Spicy Rum Eggs

(0)

35 mins

75 mins

304 calories

73

Artichoke Salad recipe

Artichoke Salad

(0)

70 mins

115 mins

194 calories

95

Artichoke Salad with Parmesan recipe

Artichoke Salad with Parmesan

(0)

30 mins

30 mins

378 calories

92

Zucchini Salad with Mozzarella recipe

Zucchini Salad with Mozzarella

(0)

25 mins

25 mins

223 calories

96

Figs with Serrano Ham recipe

Figs with Serrano Ham

(0)

25 mins

30 mins

287 calories

42

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.