Spiced Rum and Fruit Stuffed Apples

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Spiced Rum and Fruit Stuffed Apples
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein4 g(4 %)
Fat17 g(15 %)
Carbohydrates56 g(37 %)
Sugar added16 g(64 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin K17.3 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium432 mg(11 %)
Calcium33 mg(3 %)
Magnesium39 mg(13 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids8.1 g
Uric acid48 mg
Cholesterol31 mg
Complete sugar53 g

Ingredients

for
4
Ingredients
4 Tbsps raisins
¼ cup dark Rum
4 Apple
¼ cup butter (melted)
ground cinnamon
1 Tbsp sugar
2 Tbsps chopped almonds
4 Tbsps runny honey
How healthy are the main ingredients?
raisinshoneyalmondsugarApplecinnamon

Preparation steps

1.
Heat the oven to 180°C (160°C fan ),375°F, gas 5. Butter a baking dish.
2.
Soak the raisins in the rum.
3.
Core the apples and place in the baking dish. Cut around the skin of each apple with a sharp knife. Brush some of the butter inside the apples and sprinkle with a little cinnamon and sugar.
4.
Mix together the soaked raisins and the almonds and place them inside the apples. Drizzle with the remaining butter and sprinkle with the rest of the cinnamon and sugar. Bake for 30-35 minutes until tender.
5.
Place the apples on a warm serving plate.
6.
Heat the honey and pour over the apples. Serve immediately.

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