Tomato-Basil Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 2.95 g | (3 %) | ||
| Fat | 27.94 g | (24 %) | ||
| Carbohydrates | 4.92 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.93 g | (6 %) |
more nutritional values
| Vitamin A | 150.99 mg | (18,874 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.49 mg | (4 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.77 mg | (6 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 22.19 μg | (7 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12.64 mg | (13 %) | ||
| Potassium | 212.46 mg | (5 %) | ||
| Calcium | 43.51 mg | (4 %) | ||
| Magnesium | 19.44 mg | (6 %) | ||
| Iron | 1.48 mg | (10 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 3.38 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Toast the pine nuts in a dry frying pan. Rinse the basil, pat dry, and remove the leaves from the stems. Peel the garlic. Blanch the tomatoes for a few seconds in boiling salted water. Rinse the tomatoes under cold water, then peel. Quarter the tomatoes and remove the seeds.
2.
Puree all the ingredients in a blender. Season to taste with salt and pepper.
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