Couscous Salad with Raisins

Name: Couscous Salad with Raisins
Total time: 1 h
Yield: 10
Ingredients: 300 grams Couscous; 1 tsp Turmeric; 1 pinch ground cilantro; 1 pinch ground Cumin; salt; 100 grams golden raisin; 1 Orange (juiced); 3 scallions; 100 grams Snow peas; 1 lemon (juiced); 4 Tbsps olive oil; 1 new Lettuce; mint (for garnishing)

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Health Score:

93 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr

Ready in

Calories:

190

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	190 cal.	(9 %)
Protein	5 g	(5 %)
Fat	5 g	(4 %)
Carbohydrates	31 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	3.9 g	(13 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.1 mg	(9 %)
Vitamin K	29.5 μg	(49 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0 mg	(0 %)
Niacin	1.7 mg	(14 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	24 μg	(8 %)
Pantothenic acid	0.3 mg	(5 %)
Biotin	1.7 μg	(4 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	19 mg	(20 %)
Potassium	330 mg	(8 %)
Calcium	40 mg	(4 %)
Magnesium	35 mg	(12 %)
Iron	1.5 mg	(10 %)
Iodine	2 μg	(1 %)
Zinc	0.8 mg	(10 %)
Saturated fatty acids	0.7 g
Uric acid	58 mg
Cholesterol	0 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 300 grams Couscous; 1 tsp Turmeric; 1 pinch ground cilantro; 1 pinch ground Cumin; salt; 100 grams golden raisin; 1 Orange (juiced); 3 scallions; 100 grams Snow peas; 1 lemon (juiced); 4 Tbsps olive oil; 1 new Lettuce; mint (for garnishing)

How healthy are the main ingredients?

Snow pea olive oil Turmeric Cumin salt Orange

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Preparation steps

Mix couscous with turmeric, coriander powder, cumin powder, about 1 teaspoon of salt and raisins in a bowl. Combine orange juice with water to to make 300 ml (approximately 1 1/4 cup) and bring to a boil, pour over couscous and let soak for about 10 minutes.

Rinse and dry scallions, cut into rings. Rinse snow peas and blanch in boiling salted water for 2-4 minutes or until al dente. Drain and rinse in cold water, drain again. Whisk lemon juice with oil and season with salt. Toss snow peas and scallions with the dressing and add to couscous, let stand for at least 30 minutes.

Rinse lettuce and place 8-10 small tender leaves on plates. Top with coucous and snow peas, garnish with mint and serve.

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