Stuffed Grilled Trout
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 58.5 μg | (98 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,257 mg | (31 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 619 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Toast pine nuts in a dry pan and pour into a bowl. Peel lemon and cut into pieces. Dice the tomatoes. Rinse herbs and shake dry. Pluck thyme and parsley leaves from the stalks and chop finely. Mix the prepared ingredients with olive oil. Season lightly with salt and pepper.
2.
Rinse the fish and pat dry. Season with salt and pepper. Place each trout in a fish grill basket and fill with the stuffing.
3.
Fold grill basket lids over the fish and seal with the rings. Grill trout on preheated grill for 4-5 minutes per side.
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