Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Baked Fish and Tomatoes on Mashed Potatoes recipe

Baked Fish and Tomatoes on Mashed Potatoes

(0)

60 mins

60 mins

1179 calories

98

Fruity Ham Salad recipe

Fruity Ham Salad

(0)

20 mins

20 mins

326 calories

76

Pearl Barley Salad with Capers and Parsley recipe

Pearl Barley Salad with Capers and Parsley

(0)

45 mins

45 mins

403 calories

79

Turkey with Herb Sauce and Parsnips recipe

Turkey with Herb Sauce and Parsnips

(0)

120 mins

120 mins

555 calories

84

Shrimp with Couscous and Mixed Vegetables recipe

Shrimp with Couscous and Mixed Vegetables

(0)

40 mins

40 mins

480 calories

91

Seared Tuna with Daikon Radish Salad recipe

Seared Tuna with Daikon Radish Salad

(0)

25 mins

25 mins

309 calories

95

Chicken with Bell Pepper Vinaigrette recipe

Chicken with Bell Pepper Vinaigrette

(0)

25 mins

25 mins

Fried Halibut with Green Asparagus recipe

Fried Halibut with Green Asparagus

(0)

45 mins

45 mins

408 calories

79

Lemon Chicken recipe

(0)

60 mins

60 mins

Mixed Salad with Tuna recipe

Mixed Salad with Tuna

(0)

25 mins

25 mins

494 calories

87

Chicken and Mushroom Salad with Orange Dressing recipe

Chicken and Mushroom Salad with Orange Dressing

(0)

30 mins

30 mins

340 calories

82

Snow Pea, Pepper, Mushroom and Scallion Salad recipe

Snow Pea, Pepper, Mushroom and Scallion Salad

(0)

25 mins

25 mins

Salad Omelet recipe

(0)

40 mins

40 mins

Figs with Yogurt Cream recipe

Figs with Yogurt Cream

(0)

15 mins

15 mins

Vegetable Quinoa Soup recipe

Vegetable Quinoa Soup

(0)

20 mins

20 mins

135 calories

100

Fruity Chicken Stir Fry with Snow Peas recipe

Fruity Chicken Stir Fry with Snow Peas

(0)

20 mins

20 mins

505 calories

79

Potato Frittata with Mushrooms recipe

Potato Frittata with Mushrooms

(0)

30 mins

30 mins

460 calories

96

Vegetable Dumpling Soup recipe

Vegetable Dumpling Soup

(0)

40 mins

40 mins

Pork Tenderloin with Vegetables recipe

Pork Tenderloin with Vegetables

(0)

25 mins

25 mins

208 calories

93

Plaice with Wild Rice recipe

Plaice with Wild Rice

(0)

60 mins

60 mins

549 calories

79

Turkey Cutlets with Lentils recipe

Turkey Cutlets with Lentils

(0)

60 mins

60 mins

Salmon Fillet with Spinach recipe

Salmon Fillet with Spinach

(0)

30 mins

30 mins

513 calories

79

Endive and Lettuce Salad with Seared Pike recipe

Endive and Lettuce Salad with Seared Pike

(0)

25 mins

25 mins

Braised Eggplant with Tomatoes recipe

Braised Eggplant with Tomatoes

(0)

10 mins

10 mins

126 calories

99

Turkey and Endive Salad with Oranges recipe

Turkey and Endive Salad with Oranges

(0)

30 mins

30 mins

213 calories

94

Perch Fillet with Fennel Arugula recipe

Perch Fillet with Fennel Arugula

(0)

35 mins

35 mins

539 calories

75

Beef with Vegetables recipe

Beef with Vegetables

(0)

25 mins

25 mins

347 calories

86

Fried Pork Medallions with Fruity Cabbage recipe

Fried Pork Medallions with Fruity Cabbage

(0)

30 mins

30 mins

440 calories

68

Wholemeal Bread with Turkey Spread recipe

Wholemeal Bread with Turkey Spread

(0)

20 mins

20 mins

Lemon Chicken recipe

(0)

60 mins

60 mins

Cod with Broccoli recipe

Cod with Broccoli

(0)

20 mins

20 mins

346 calories

94

Chicken Breasts with Lime recipe

Chicken Breasts with Lime

(0)

160 mins

160 mins

Turkey Cutlets with Mango recipe

Turkey Cutlets with Mango

(0)

25 mins

25 mins

568 calories

68

Roasted Salmon with Salad recipe

Roasted Salmon with Salad

(0)

15 mins

15 mins

348 calories

89

Niçoise Salad recipe

(0)

35 mins

35 mins

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

(0)

30 mins

30 mins

458 calories

90

Roast Chicken Breast with Vegetables recipe

Roast Chicken Breast with Vegetables

(0)

30 mins

30 mins

557 calories

85

Sliced Pork Tenderloin with Rice and Salad recipe

Sliced Pork Tenderloin with Rice and Salad

(0)

45 mins

45 mins

661 calories

79

Salmon with Lemon Slices and Tarragon recipe

Salmon with Lemon Slices and Tarragon

(0)

25 mins

25 mins

Seafood Salad recipe

(0)

50 mins

50 mins

385 calories

87

Turkey with Vegetables recipe

Turkey with Vegetables

(0)

20 mins

20 mins

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(0)

25 mins

25 mins

496 calories

68

Poached Monkfish with Mango recipe

Poached Monkfish with Mango

(0)

25 mins

25 mins

287 calories

82

Mixed Salad recipe

With cheese and croutons

(0)

30 mins

30 mins

Salmon with Wine Sauce and Potatoes recipe

Salmon with Wine Sauce and Potatoes

(0)

25 mins

25 mins

722 calories

79

Risotto with Cockles and Guinea Fowl recipe

Risotto with Cockles and Guinea Fowl

(0)

45 mins

45 mins

Beef Fillet with Salad recipe

Beef Fillet with Salad

(0)

75 mins

75 mins

Tuna and Green Bean Salad recipe

Tuna and Green Bean Salad

(0)

25 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.