Smoked Salmon and Cucumber Salad
Smoked Salmon and Cucumber Salad - Guest pampering at its finest, and done in no time!
Healthy, because
Even smarter
Nutritional values
For those who like to consume a lot of protein, few carbohydrates, and few calories, this is the perfect bone-healthy meal. Eggs and salmon are full of vitamin D, which help support healthy bones.
Listeria is rarely found in smoked salmon, but physicians recommend that as a precautionary measure, smoked salmon should be avoided completely during pregnancy. Although there is no risk for the expectant mother, there is risk for the unborn child. Listeriosis can cause serious damage.
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 9 μg | (45 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 464 mg | (12 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 254 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 2 eggs
- ½ Cucumber
- 6 Radish
- ½ bunch Dill
- 2 Tbsps white balsamic vinegar
- 2 Tbsps olive oil
- 2 Tbsps Yogurt (low-fat)
- 1 tsp Mustard
- salt
- peppers
- 4 slices Smoked salmon
Kitchen utensils
Preparation steps
Pierce the eggs and cook in a pan of boiling water until soft-boiled, about 7 minutes. Rinse under cold water, then peel and let cool completely.
While the eggs cook, rinse cucumber and radish, wipe dry and slice both with a mandoline into thin slices.
Rinse dill, shake dry, pluck leaves and chop finely.
Stir together the vinegar, oil, yogurt, mustard, and dill in a bowl, then season sauce with salt and pepper.
Cut eggs into slices and divide among plates along with radishes and cucumbers. Place 2 pieces of salmon on each plate, drizzle with the sauce and serve immediately.
